Give your mind a break!

The Kindness Hub, Huish, Mill Street

Everyone is welcome to join us at the Kindness Hub for a half hour of quiet time. Just sit and be – give your mind a break. No need for complicated seating positions or instructions. We sit on comfy chairs in a circle. There are no religious teachings involved, just friendly help and support for anyone that needs it.

People who have tried it have reported feeling less anxious and more relaxed and resilient. Not a bad result for an investment of just 30 minutes.